See How Taylor Brooke Fitness is Changing Lives!
Transform Your Health:
Hear What Our Clients
Have to Say
Inspiring 1:1 Workout Testimonials: See Real Results with Brooke Taylored Fitness
Transform Your Life with Personalized Fitness Coaching – Before and
After Photos Show Total Body Health and Wellness Success Stories!
Real People, Real Results: Hear
What Our Clients Have to Say
Discover How Our Tailored Solutions Helped Clients
Achieve Their Goals
Amy B.
This is gold! Here s why
Brooke Taylor s method WORKS. I mean it. Try this app. The way she teaches you to monitor and use your heart rate as a tool (so you really push yourself, but not TOO hard where you can t go after it the next day). The way she thoughtfully and strategically crafts the workouts to build upon each other, so they are always getting progressively harder (but give you the stepping stones to strengthen the right muscles first, so you have the foundation). The way she teaches you to have a relationship with food. It s all gold.
I say all of this from experience. I could barely do a squat and had a muscular imbalance in my hip when I started (in addition to my struggle to recover from two C- sections). But through trusting her process and watching my form, I was able to strengthen up the right way (while shedding pounds) and having fun! My body moves in an entirely different way now and I m so proud of it. And through nutrition and workout consistency, I m forming lifelong habits that I couldn t put a price on. I m a mother of two now – a 15 month old and a 4 year old- and I m about to be in the very best shape of my adult life, including my pre-baby self. It s so exciting to have a tool like this in my pocket. And the support of a community of strong, beautiful women that Brooke is creating.
Amy B.
This is gold! Here s why
Brooke Taylor s method WORKS. I mean it. Try this app. The way she teaches you to monitor and use your heart rate as a tool (so you really push yourself, but not TOO hard where you can t go after it the next day). The way she thoughtfully and strategically crafts the workouts to build upon each other, so they are always getting progressively harder (but give you the stepping stones to strengthen the right muscles first, so you have the foundation). The way she teaches you to have a relationship with food. It s all gold.
I say all of this from experience. I could barely do a squat and had a muscular imbalance in my hip when I started (in addition to my struggle to recover from two C- sections). But through trusting her process and watching my form, I was able to strengthen up the right way (while shedding pounds) and having fun! My body moves in an entirely different way now and I m so proud of it. And through nutrition and workout consistency, I m forming lifelong habits that I couldn t put a price on. I m a mother of two now – a 15 month old and a 4 year old- and I m about to be in the very best shape of my adult life, including my pre-baby self. It s so exciting to have a tool like this in my pocket. And the support of a community of strong, beautiful women that Brooke is creating.
Amy B.
This is gold! Here s why
Amy B.
This is gold! Here s why
Amy B.
This is gold! Here s why
Amy B.
This is gold! Here s why
Unlock Your Fitness Potential: Get the Latest Training Tips
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Transform Your Workouts
with Our Training Blog
Take your training to the next level with our comprehensive
blog. Our team of experts covers a wide range of topics,
from strength training and weight loss, to corrective
exercise and injury prevention. Get the knowledge you need
to succeed in your fitness journey.
Real Success Stories
Seeing is believing!
Transform Your Life with Brooke Taylored Fitness – Before
and After Photos Show Remarkable Results for Total
Body Health and Wellness!
What people are saying
Brooke will change your life! Her Brooke Taylor Fit program is so
addictive that it won t take you long to crave a healthier YOU… if
you are ready to make a change, Brooke can help… and yes,
get ready to break a sweat!!
✓ Veronica A.
Brooke will change your life! Her Brooke Taylor Fit program is so
addictive that it won t take you long to crave a healthier YOU… if
you are ready to make a change, Brooke can help… and yes,
get ready to break a sweat!!
✓ Veronica A.
Brooke will change your life! Her Brooke Taylor Fit program is so
addictive that it won t take you long to crave a healthier YOU… if
you are ready to make a change, Brooke can help… and yes,
get ready to break a sweat!!
✓ Veronica A.
Brooke will change your life! Her Brooke Taylor Fit program is so
addictive that it won t take you long to crave a healthier YOU… if
you are ready to make a change, Brooke can help… and yes,
get ready to break a sweat!!
✓ Veronica A.
Brooke will change your life! Her Brooke Taylor Fit program is so
addictive that it won t take you long to crave a healthier YOU… if
you are ready to make a change, Brooke can help… and yes,
get ready to break a sweat!!
✓ Veronica A.
Brooke will change your life! Her Brooke Taylor Fit program is so
addictive that it won t take you long to crave a healthier YOU… if
you are ready to make a change, Brooke can help… and yes,
get ready to break a sweat!!
✓ Veronica A.
2023 Fitness Success Journal
Set Yourself up for
Success This Year!
This is YOUR year to create change, make a difference and live the life you have always dreamed of. It starts with setting goals, being intentional and creating a road map to success. This is why I created a free downloadable journal to help you on your journey so that 2023 is one of the best ones yet
Click on the link below and get yours today.
Contact Us
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Frequently asked questions
In short, yes! This program is a progressive series. There are various modifications for each level and exercises, no matter what your fitness level
In short, yes! This program is a progressive series. There are various modifications for each level and exercises, no matter what your fitness level
In short, yes! This program is a progressive series. There are various modifications for each level and exercises, no matter what your fitness level
In short, yes! This program is a progressive series. There are various modifications for each level and exercises, no matter what your fitness level
In short, yes! This program is a progressive series. There are various modifications for each level and exercises, no matter what your fitness level
IMPORTANT DISCLAIMERS
You should always consult with your doctor before beginning any new exercise regimen to ensure your own personal safety. This program is designed and created for healthy bodies with no preexisting medical conditions or injuries. Individuals who have any medical condition, including heart or cardiovascular conditions, stroke, kidney disease, gall bladder disease, diabetes, gout, hypoglycemia, chronic infections, or anyone using medication for any other condition should consult their personal physician. This program is not intended for complete beginners or for women who are currently expecting. Pregnant women or nursing mothers should not be on any weight loss program unless otherwise directed by their physician. This is a very precious time for expecting mothers and while I highly encourage you to stay active during your pregnancy to aid in an easier delivery and recovery, you must proceed safely and effectively under the guidance or supervision of your doctor. This program is for adults. This program is not intended to treat any specific medical conditions. By signing on to this program you are training at your own risk. If at any point in the program you feel pain, discomfort, nausea, dizziness, or shortness of breath you must immediately discontinue the program and consult a physician. Consult with your physician if you have been pregnant to make sure that you DO NOT have a Diastasis Recti splitting of the abdominal wall before undergoing this type of program. Please consult with your physician if you are experiencing any pain in your abdominal region.
For your own safety it is HIGHLY RECOMMENDED that you follow the program from start to finish including the appropriate warm up, cool down and stretching. Always work within your means and never work beyond your own limitations. It is highly advised by Taylored Fitness NY LTD to purchase a heart rate monitor to ensure that you are working out safely and effectively throughout the duration of this program. As you will see, the means at which you train will change daily based on your current level of fitness among other variables. First and foremost make sure that you listen to your body. In no way will the creators, authors and publishers of this video or any persons associated with the foregoing be held responsible for any injuries or problems that may occur due to the use of the video or the advice contained within. The creators, authors and publishers of this video disclaim any liabilities or loss in connection with the exercises and nutritional advice contained herein.
PRODUCT DISCLAIMER: You acknowledge that the information on the Website is provided as is for general information only. It is not intended as nutritional or medical advice, and should not be relied upon as a substitute for consultations with qualified health professionals who are familiar with your individual medical needs. Postings offering medical advice should be discussed with your licensed physician before relying or using the same. The information in this program is derived from personal experience/success, educational sources, knowledge, and expertise of Taylored Fitness NY Ltd. Please use this information as a guideline to work from for educational purposes only. If at any point you need to modify for personal reasons please do so. The goal first and foremost is to listen to your body. When it talks listen to it. Usage of Content
The usage of this content is for a single use ONLY. Unless otherwise indicated, all information contained on this Website, such as video links, downloadable PDF s, text, graphics, logos, button icons, images, audio clips is copyrighted by and proprietary to Taylored Fitness NY LTD, and may not be copied, reproduced, transmitted, displayed, performed, distributed, sublicensed, altered, stored for subsequent use or otherwise used in whole or in part in any manner without Taylored Fitness NY LTD’ prior written consent, except that the user may make such temporary copies in a single computer s ram and hard drive cache as are necessary to browse the Website. The user may also make a single copy of the content displayed on any page of the Website to be used by the user for personal and noncommercial uses which do not harm the reputation of Taylored Fitness NY LTD, provided that the user does not remove any trademarks, copyright and any other notice contained in such content.