PRE / POSTNATAL PILATES
Are you expecting?
Are you pregnant or thinking about getting pregnant in the near future??? Learn how to stay healthy and active during your pregnancy. Statistics show that regular activity during your pregnancy actually aids in brain development of the fetus, keeps the musculature around the spine balanced from the change in weight distribution, balances your stress levels, reduce side effects, aids in delivery, as well as helps you get your body back post delivery. What woman do you know that does not yearn to look and feel better after carrying around 20lbs of additional weight? The more active you maintain during your pregnancy the easier it will be to get those extra pounds off after.