Services

MARATHON TRAINING

RRCA RUNNING COACH
“Run FOREST RUN”
Do you have the urge to run a marathon? A 5k? 10k? or Half Marathon?

I will help you design a program and set attainable goals from your current running status/history. We will monitor your progressions and collect fresh data so that we can keep a set plan to follow throughout your training period. This will enable us to push you to your fullest potential.

Pick a race and I will help you prepare mentally and physically for the challenge.
http://www.nyrr.org/

Services

Pilates Pilates Brooke Taylor is a certified STOTT PILATES ® Instructor Trainer certifying new instructors nationally and internationally. Functional Training Functional Training Designed to safely and effectively create exercises that mimic movements that aid in every day life or sports specific tasks. Pre / Post Natal Pre / Post Natal Are you pregnant or thinking about getting pregnant? Learn how to stay healthy and active during your pregnancy. Bootcamp Bootcamp Bootcamp is designed to challenge you mentally and physically through high circuit interval training utilizing your body weight. Bridal Shape Up Bridal Shape Up Ready to raise a few eyebrows and wow the crowd as you walk down the aisle? Working with my "bride to be" is my favorite. Weight Management Weight Management With this program we will bring you more in tune with your body and discover what you need to do. Marathon Training Marathon Training I will help you design a program and set attainable goals from your current running status/history.