Services

Mission

To help each client obtain optimal results and reach their highest potential in health and fitness by creating “custom taylored” programs.

The initial consultation will review medical history, your current physical strength and cardiovascular condition, as well as a postural analysis to assess your individual strengths and weakness in the body based on the overall skeletal info structure. I will then customize a program based on your results and overall goals. A fusion of the different modalities of training will then be derived in order achieve optimal results. To assure that we as a team reach our goals each program will be changed/altered every 4-6 weeks.

I was always very active as a child but in the past decade fitness has been my life. It is a lifestyle change that I strive to introduce and create with each and every client that I receive. The transformations are amazing to watch over time. Seeing a change and making a difference in one person at a time makes me continue to LOVE my job!

Services

Pilates Pilates Brooke Taylor is a certified STOTT PILATES ® Instructor Trainer certifying new instructors nationally and internationally. Functional Training Functional Training Designed to safely and effectively create exercises that mimic movements that aid in every day life or sports specific tasks. Pre / Post Natal Pre / Post Natal Are you pregnant or thinking about getting pregnant? Learn how to stay healthy and active during your pregnancy. Bootcamp Bootcamp Bootcamp is designed to challenge you mentally and physically through high circuit interval training utilizing your body weight. Bridal Shape Up Bridal Shape Up Ready to raise a few eyebrows and wow the crowd as you walk down the aisle? Working with my "bride to be" is my favorite. Weight Management Weight Management With this program we will bring you more in tune with your body and discover what you need to do. Marathon Training Marathon Training I will help you design a program and set attainable goals from your current running status/history.